Benefits of Cognitive Behavioural Therapy - Bayside Psychologist

CBT or Cognitive Behavioural Therapy is a form of short-term, goal-oriented Psychotherapy. It is designed to tackle several mental health issues head-on. Some of the issues it treats or curb includes depression, anxiety, alcohol or substance abuse, sleeping difficulties and even relationship problems. Its practical and hands on approach make it one of the best therapy for people who suffer emotionally and mentally.

Psychologists and Cognitive Behavioural Therapy - What to Expect?

Cognitive behavioural therapy or CBT is a short term therapy taking approximately 6 to 9 months depending on the situation of the patient. The goal of the therapy is to train the mind of the client and provide them with tools that they can tap on when unwanted emotions or behaviours arise again.

CBT a Collaborative Process Between Client and the Therapist

As CBT is a form of psychotherapy, the client and the psychologist has to collaborate. This means the client has to be comfortable with his or her psychologist first. As the client and his therapist talk through the client’s issues or concerns, they determine the best solutions to the problem. These solutions are in the form skills and techniques that the client tap into whenever the issues arise. As an example, patients with anxiety practice these new skills and techniques by going out of their comfort zone. While this is something the client must do, he or she does not have to do it until he or she is ready. If you are looking for Bayside Psychologists to help you cope with any mental health issues or emotional concerns, Bayside Counselling and Consultation offers several services that address a wide array of mental health concerns.